Instructor
Sofia Lindqvist
Prenatal and postnatal movement teacher
Sofia teaches gentle, adaptable movement for pregnancy and the months after birth. Every session offers easier options, and she always asks students to follow their own midwife's or doctor's guidance first.
- Pregnancy movement
- Postpartum recovery
- Breathing
Courses
Courses by Sofia
Pregnancy & Postpartum
Moving Through Pregnancy
Gentle, adaptable movement for each trimester.
Sofia Lindqvist7 lessons1 h 24 min
$59Regular price $79−25%View course
Pregnancy & Postpartum
The Fourth Trimester
Rest, recovery and care in the months after birth.
Sofia Lindqvist6 lessons1 h 3 min
$54View course
Nutrition & Movement
Pelvic Floor Basics
Find, relax and strengthen the muscles nobody talks about.
Sofia Lindqvist5 lessons49 min
$34View course