The Fourth Trimester
Rest, recovery and care in the months after birth.
- Level
- Beginner
- Duration
- 1 h 3 min · 6 lessons
- Language
- English
- Updated
- September 2026
bySofia Lindqvist
- 6 video lessons
- 1 h 3 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Plan rest and support for the first weeks
- Reconnect gently with breathing and core
- Eat well with little time
- Recognise baby blues and when it is more
- Know the symptoms that need prompt care
02About this course
The weeks after birth are about recovery as much as the baby. This course covers rest and sleep in short stretches, gentle reconnection with breathing and core, nourishing food, emotional changes, and asking for help. It also explains which symptoms need prompt medical attention.
03Curriculum
3 modules, 6 lessons
1 h 3 min in total
04Before you start
- Follow your own midwife's or doctor's advice on when to start moving again
05Your instructor
Sofia Lindqvist
Prenatal and postnatal movement teacher
Sofia teaches gentle, adaptable movement for pregnancy and the months after birth. Every session offers easier options, and she always asks students to follow their own midwife's or doctor's guidance first.
All 3 courses by Sofia →06Questions
Questions
You might also like
You might also like
Pregnancy & Postpartum
Moving Through Pregnancy
Gentle, adaptable movement for each trimester.
Sofia Lindqvist7 lessons1 h 24 min
$59Regular price $79−25%View course
Cycle & Hormonal Health
Understanding Your Cycle
The four phases, explained clearly, and how to track them.
Amara Okafor7 lessons1 h 18 min
$49View course
Skin Care
Skin Care Foundations
A short, sensible routine you will actually keep.
Elena Moretti9 lessons1 h 30 min
$49Regular price $69−29%View course