Pelvic Floor Basics
Find, relax and strengthen the muscles nobody talks about.
- Level
- All levels
- Duration
- 49 min · 5 lessons
- Language
- English
- Updated
- September 2026
bySofia Lindqvist
- 5 video lessons
- 49 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Understand what the pelvic floor does
- Find and relax the muscles
- Do strengthening exercises correctly
- Know when to see a specialist
02About this course
The pelvic floor supports the bladder, bowel and uterus, and it matters at every age, not only after childbirth. This course explains the anatomy simply, teaches you to find and relax the muscles as well as strengthen them, and helps you build a daily habit.
If you have leaking, pain or heaviness, see a doctor or a pelvic health physiotherapist.
03Curriculum
2 modules, 5 lessons
49 min in total
- Anatomy in plain languagePreview10 min
- Relaxing before strengthening9 min
04Before you start
- A quiet space and a mat
05Your instructor
Sofia Lindqvist
Prenatal and postnatal movement teacher
Sofia teaches gentle, adaptable movement for pregnancy and the months after birth. Every session offers easier options, and she always asks students to follow their own midwife's or doctor's guidance first.
All 3 courses by Sofia →06Questions
Questions
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