Moving Through Pregnancy
Gentle, adaptable movement for each trimester.
- Level
- All levels
- Duration
- 1 h 24 min · 7 lessons
- Language
- English
- Updated
- October 2026
bySofia Lindqvist
- 7 video lessons
- 1 h 24 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Move safely in each trimester
- Use breathing to stay calm and steady
- Ease common aches with gentle stretches
- Know the warning signs to stop and seek help
02About this course
Staying active during pregnancy can help you feel stronger and more comfortable. This course offers gentle routines for each trimester, with easier options in every lesson and clear guidance on when to stop.
Check with your midwife or doctor before starting any exercise programme during pregnancy, and follow their advice if it differs from the course.
03Curriculum
3 modules, 7 lessons
1 h 24 min in total
04Before you start
- Approval from your midwife or doctor
- A mat or soft floor
05Your instructor
Sofia Lindqvist
Prenatal and postnatal movement teacher
Sofia teaches gentle, adaptable movement for pregnancy and the months after birth. Every session offers easier options, and she always asks students to follow their own midwife's or doctor's guidance first.
All 3 courses by Sofia →06Questions
Questions
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