Understanding Your Cycle
The four phases, explained clearly, and how to track them.
- Level
- Beginner
- Duration
- 1 h 18 min · 7 lessons
- Language
- English
- Updated
- October 2026
byAmara Okafor
- 7 video lessons
- 1 h 18 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Name the four phases of the cycle
- Understand how hormones change across a month
- Track your cycle on paper or in an app
- Spot patterns worth discussing with a doctor
- Prepare for a medical appointment
02About this course
Your menstrual cycle affects energy, mood, sleep and appetite. This course explains the four phases in plain language, shows how to track your own cycle, and helps you notice patterns that are worth discussing with a doctor.
It is education, not diagnosis: it helps you understand your body and ask better questions.
03Curriculum
3 modules, 7 lessons
1 h 18 min in total
04Before you start
- A notebook or a cycle-tracking app
05Your instructor
Amara Okafor
Women's health educator
Amara explains the menstrual cycle in plain language. Her courses help women understand their bodies, notice patterns, and prepare good questions for their own doctor.
All 2 courses by Amara →06Questions
Questions
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