Everyday Nutrition for Women
Balanced plates, without rules or guilt.
- Level
- Beginner
- Duration
- 1 h 9 min · 6 lessons
- Language
- English
- Updated
- October 2026
byPriya Raman
- 6 video lessons
- 1 h 9 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Build a balanced plate
- Know the nutrients women commonly fall short on
- Plan a week of simple meals
- Read a nutrition label
02About this course
Nutrition advice changes every week. This course sticks to the basics that have held up: building a balanced plate, getting enough protein, fibre, iron and calcium at different life stages, and planning simple meals for busy weeks. It is not a diet.
03Curriculum
3 modules, 6 lessons
1 h 9 min in total
04Before you start
- None
05Your instructor
Priya Raman
Nutrition educator and strength coach
Priya teaches food and movement without rules or guilt: balanced plates, strength for daily life, and habits that survive a busy week.
All 2 courses by Priya →06Questions
Questions
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