Menopause, Explained
What changes, why, and what helps.
- Level
- Beginner
- Duration
- 1 h 20 min · 7 lessons
- Language
- English
- Updated
- October 2026
byMargaret Hale
- 7 video lessons
- 1 h 20 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Understand perimenopause, menopause and postmenopause
- Recognise common symptoms
- Prepare for a conversation with your doctor
- Build habits for sleep, mood and energy
02About this course
Perimenopause can start years before periods stop, and many women do not recognise it. This course explains the stages, the common symptoms, the treatment options your doctor may discuss, and the everyday habits that help. It aims to send you into midlife informed and confident.
03Curriculum
3 modules, 7 lessons
1 h 20 min in total
04Before you start
- None
05Your instructor
Margaret Hale
Midlife health educator
Margaret makes menopause less mysterious. She covers what changes, why, and which everyday habits help, so that women go into midlife informed rather than surprised.
View profile →06Questions
Questions
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