Instructor
Amara Okafor
Women's health educator
Amara explains the menstrual cycle in plain language. Her courses help women understand their bodies, notice patterns, and prepare good questions for their own doctor.
- Menstrual cycle
- Body literacy
- Period comfort
Courses
Courses by Amara
Cycle & Hormonal Health
Understanding Your Cycle
The four phases, explained clearly, and how to track them.
Amara Okafor7 lessons1 h 18 min
$49View course
Cycle & Hormonal Health
Period Comfort: Practical Self-Care
Warmth, movement, rest and planning for easier days.
Amara Okafor6 lessons55 min
$29View course