Stress, Rest and Boundaries
A free course on protecting your energy.
- Level
- All levels
- Duration
- 35 min · 4 lessons
- Language
- English
- Updated
- September 2026
byClara Duval
- 4 video lessons
- 35 min of video, at your own pace
- Progress saved across your devices
01What you will learn
What you will learn
- Notice stress before it builds
- Use two short breathing practices
- Plan real rest into your week
- Say no without guilt
02About this course
Many women look after everyone except themselves. This free course offers small, practical tools: noticing stress early, short breathing practices, planning real rest, and saying no kindly. It is not therapy; if stress or low mood is affecting your daily life, please talk to a doctor or counsellor.
03Curriculum
1 module, 4 lessons
35 min in total
- Noticing stressPreview8 min
- Two breathing practices9 min
- Planning rest8 min
- Saying no kindly10 min
04Before you start
- None
05Your instructor
Clara Duval
Sleep and stress coach
Clara helps women rest better. Her courses focus on sleep routines, small stress-management practices, and saying no without guilt.
All 2 courses by Clara →06Questions
Questions
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