Better Sleep, Gently
A calm evening routine and a kinder approach to bad nights.
- Level
- Beginner
- Duration
- 50 min · 5 lessons
- Language
- English
- Updated
- October 2026
byClara Duval
- 5 video lessons
- 50 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Build a 30-minute wind-down routine
- Set up your bedroom for sleep
- Handle waking in the night calmly
- Know when poor sleep needs a doctor
02About this course
Hormones, children, stress and screens all compete with sleep. This course builds a realistic evening routine, sets up a bedroom for rest, and offers calm techniques for nights when you cannot fall back asleep. Long-lasting insomnia is worth discussing with a doctor; the course explains why.
03Curriculum
2 modules, 5 lessons
50 min in total
- How sleep worksPreview10 min
- What gets in the way9 min
04Before you start
- None
05Your instructor
Clara Duval
Sleep and stress coach
Clara helps women rest better. Her courses focus on sleep routines, small stress-management practices, and saying no without guilt.
All 2 courses by Clara →06Questions
Questions
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