Strength After Forty
Build muscle and protect your bones at home.
- Level
- Beginner
- Duration
- 1 h 2 min · 5 lessons
- Language
- English
- Updated
- October 2026
byPriya Raman
- 5 video lessons
- 1 h 2 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Learn six foundation movements
- Follow a three-day weekly plan
- Progress safely week by week
- Improve balance to reduce fall risk
02About this course
Muscle and bone density decline with age, and strength training is one of the best-supported ways to slow that down. This course is a gentle, progressive home programme with a resistance band and light weights, designed for women who are new to strength work.
03Curriculum
2 modules, 5 lessons
1 h 2 min in total
- Why strength matters nowPreview9 min
- Six foundation movements16 min
04Before you start
- A resistance band and light dumbbells (or water bottles)
- Check with your doctor if you have a health condition
05Your instructor
Priya Raman
Nutrition educator and strength coach
Priya teaches food and movement without rules or guilt: balanced plates, strength for daily life, and habits that survive a busy week.
All 2 courses by Priya →06Questions
Questions
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