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Self-Massage for Everyday Tension

Ten-minute routines for neck, shoulders, hands and feet.

Level
Beginner
Duration
1 h 19 min · 8 lessons
Language
English
Updated
October 2026
byMei Lin Chen
Woman relaxing with her eyes closed during a head massagePreviewPressure, pace and breathing
$39Regular price $54−28%Buy course Watch a free preview
  • 8 video lessons
  • 1 h 19 min of video, at your own pace
  • Progress saved across your devices
  • 14-day refund policy (details)

01What you will learn

What you will learn

  • Release neck and shoulder tension
  • Massage tired hands and feet
  • Use a ball or towel for hard-to-reach spots
  • Build a ten-minute evening routine
  • Know when massage is not appropriate

02About this course

Desk work, carrying children and long days on your feet all leave tension behind. This course teaches short self-massage routines you can do at home, with your hands, a towel or a tennis ball.

Every lesson explains how much pressure is right and when to stop. Massage should feel good; pain is a signal to ease off.

03Curriculum

3 modules, 8 lessons

1 h 19 min in total

  1. Pressure, pace and breathingPreview9 min
  2. When not to massage6 min

04Before you start

  • A towel and a tennis ball

05Your instructor

Portrait of Mei Lin Chen

Mei Lin Chen

Massage and body-care teacher

Mei Lin teaches simple self-massage and body-care rituals that take ten minutes, need no equipment, and help you notice where you hold tension during the day.

All 2 courses by Mei →

06Questions

Questions

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