Bath and Body Rituals
Simple ways to make looking after your body feel like a pause.
- Level
- All levels
- Duration
- 46 min · 5 lessons
- Language
- English
- Updated
- September 2026
byMei Lin Chen
- 5 video lessons
- 46 min of video, at your own pace
- Progress saved across your devices
- 14-day refund policy (details)
01What you will learn
What you will learn
- Create a calm weekly body-care ritual
- Care for dry skin on the body
- Look after hands, feet and nails
- Use bathing as a moment of rest
02About this course
Body care is often rushed. This course slows it down: dry brushing, mindful bathing, moisturising with care, and looking after hands, feet and nails. Every ritual uses everyday products and fits into a normal week.
03Curriculum
2 modules, 5 lessons
46 min in total
- Why slow care helpsPreview7 min
- A weekly ritual10 min
04Before you start
- None
05Your instructor
Mei Lin Chen
Massage and body-care teacher
Mei Lin teaches simple self-massage and body-care rituals that take ten minutes, need no equipment, and help you notice where you hold tension during the day.
All 2 courses by Mei →06Questions
Questions
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